The health benefits of taking a bath
October 10 is World Mental Health Day. It’s observed every year with the objective of raising awareness and mobilising support for mental health. Self-care is an important part of mental health and well-being. For World Mental Health Day, We all know that taking a bath can be relaxing on your muscles after a long day or after exercise, but research shows that a good bath can also have a significant impact on your mind. According to researchers at at the University of Freiburg in Germany, having a bath can actually have as much impact...